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5 Health Benefits of Smoked Salmon

Let’s know some health benefits of smoked salmon so that next time when you buy seafood online in Delhi, you can order it guilt-free.

  1. Rich in Omega-3 Fatty Acids:
    Salmon is considered one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them. Furthermore, EPA and DHA have been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer, and improving the function of the cells that line your arteries. It is recommended that consuming at least two servings of salmon per week can help meet your omega-3 fatty acid needs.
  2. Great Source of Protein:
    Salmon is rich in high-quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein helps in numerous activities like helping your body heal after injury, protecting bone health, and maintaining muscle mass during weight loss and the aging process.
  3. High in Vitamins:
    Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2):

Vitamin B1 (thiamine): 18% of the RDI
Vitamin B2 (riboflavin): 29% of the RDI
Vitamin B3 (niacin): 50% of the RDI
Vitamin B5 (pantothenic acid): 19% of the RDI
Vitamin B6: 47% of the RDI
Vitamin B9 (folic acid): 7% of the RDI
Vitamin B12: 51% of the RDI
These vitamins are involved in several important processes in your body, including turning the food you eat into energy, creating and repairing DNA, and reducing the inflammation that can lead to heart disease.

  1. Excellent Source of Potassium:
    Salmon is quite high in potassium. This is especially true of wild salmon, which provides 18% of the RDI per 3.5 ounces, versus 11% for farmed. Potassium helps control your blood pressure. It also reduces your risk of stroke.
  2. Loaded with Selenium:
    Selenium is a mineral found in soil and certain foods. It’s considered a trace mineral, meaning your body only needs tiny amounts of it. Nevertheless, getting enough selenium in your diet is important. 3.5 ounces of salmon provide 59–67% of the RDI of selenium.

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